New year, same determination to be fit and feel great? We have got you covered!
Here are some of the BBA Community’s favorite fitness and wellness locations in Hamburg. Whether you're just getting started, want a place to unwind or you're a seasoned pro, these places have something for everyone.
Kaifu Lodge – Eimsbüttel
Looking for a fitness destination that has it all? Kaifu Lodge in Eimsbüttel is a beloved gem for international and local women in Hamburg. This multi-functional facility offers a variety of fitness options, including a general gym, group classes, and a relaxing sauna and pool area—perfect for after your workout. The BBA Community loves the blend of fitness and wellness this place provides.
Why Luiza loves it: "Great range of classes, pool, sauna, and restaurant."
English-Friendly? Yes! While the primary language is German, many instructors are happy to adapt to English speakers.
Pro Tip: Don’t forget to unwind at the sauna after a swim. Kaifu Lodge offers a beautiful, spacious sauna area where you can relax and recharge.
Holmes Place – Altona / Bahrenfeld (multiple locations)
Holmes Place in Bahrenfeld is the perfect balance of luxury and fitness. With an excellent variety of group fitness classes, a spacious gym, and a wellness area featuring a sauna and swimming pool, this spot is loved by international women in Hamburg for its comprehensive offerings and warm, welcoming community.
Why Guzel loves it: "I just loved the vibe of the place: the staff is very friendly and all the people are chill and nice. They have a swimming pool there and a sauna, as well as a huge variety of group classes."
English-Friendly? Some English classes are available and the friendly environment and multilingual staff make this a welcoming place for internationals.
Pro Tip: At Holmes Place you can also attend STORM classes in English: “the ultimate high intensity, full-body workout designed for faster results, higher vibes and weathering the storm of life.”
Fitness First – Eppendorf (multiple locations)
Fitness First in Eppendorf is a spacious, light-filled gym that offers everything you need to stay fit and feel pampered. From a women’s-only sauna to free toiletries and childcare, this gym is beloved by BBA Community members who appreciate the comprehensive services and friendly staff.
Why Sarah loves it: "Front desk staff are always friendly, huge gym with 3 floors and tons of natural light, all the equipment you need, women’s-only sauna & steam room, lots of showers, shampoo/body wash/lotions free to use."
English-Friendly? Yes! The staff is highly accommodating to internationals, with most speaking English and offering support as needed.
Pro Tip: The gym is never busy in the afternoons!
Prime Time Fitness – Winterhude (multiple locations)
Prime Time Fitness in Winterhude is a spacious gym that provides top-notch equipment, small group classes, and a relaxing sauna area. For international women who appreciate a clean, spacious environment and excellent amenities, this gym checks all the boxes.
Why Maeve loves it: "Spacious, great equipment, nice sauna."
English-Friendly? Many trainers speak English, although it’s not specified whether all classes are available in English.
Pro Tip: Enjoy the gender-separated saunas in the locker room for a peaceful post-workout experience. The small group classes for members only are an excellent way to meet others and stay motivated.
Urban Recharge - Neustadt/Dammtor
Urban Recharge is a hidden gem for anyone looking to rejuvenate and unwind in Hamburg! With services like a wide range of massages, pilates and mobility classes, sauna, breathing courses and more, it’s the perfect spot to relax and recharge.
Why Keasha loves it: "The staff is kind and amazing. I went for infrared sauna and cryoptherapy cycling. I feel SO GOOD."
English-Friendly? To check with the facility.
Pro Tip: The facility is available on the Wellpass subscription!
Bäderland Festland – St. Pauli (multiple locations)
Sometimes, a wellness escape is just what you need. Bäderland Festland in St. Pauli offers an expansive sauna area, several swimming pools, and clean, modern facilities. The BBA Community loves this place for its flexibility and serene atmosphere.
Why Guzel loves it: "The sauna area is huge, and there are several types of it. You can use the swimming pool, as well as it is included in your sauna ticket."
English-Friendly? To check with the facility.
Pro Tip: There is a women's day for sauna every Monday! And you can get towels and bathrobe for the deposit.
Pure Balance Pilates – Eimsbüttel
For international women who prefer a more intimate, specialized fitness experience, Pure Balance in Eimsbüttel is the ideal spot. This cozy Pilates studio is renowned for its highly professional instructors and serene atmosphere.
Why Guzel loves it: "Highly professional teachers, classes organized according to the levels, a very cozy studio with fresh flowers and tea :)
English-Friendly? While Pure Balance doesn’t have scheduled English classes, the instructors are happy to provide support in English, making it a welcoming space for international members.
Pro Tip: The studio offers TRX, Reformer and Matt classes, as well as private classes on Cadillac!
Urban Heroes Hamburg – Dammtor
If you’re looking for a high-energy fitness experience, Urban Heroes is where you need to be. With a focus on intense, professional training, this unique studio offers hour-long classes that prioritize form and efficiency. This is perfect for international women who want to feel motivated and supported while getting in a tough workout.
Why Michalina loves it: "The energy and very professional trainings. It's only 1 class every hour, so the focus is entirely on the workout."
English-Friendly? Yes! Urban Heroes offers selected classes in English.
Pro Tip: Bring earplugs if you are sensitive to high volume music!! And, while Urban Heroes is on the pricier side, the quality of training is high and it is also accessible though sports memberships like USC.
Wellpass – Multiple locations
Wellpass offers ultimate flexibility: this membership app provides access to multiple gyms, fitness locations, and wellness services without long-term commitments—perfect for women who want variety and convenience.
Why Michalina loves it: "It gives a lot of flexibility. You can join many different gyms and classes without signing contracts."
English-Friendly? Yes, many facilities within the Wellpass network offer English-language classes and services.
Pro Tip: While some facilities may charge extra for specific services, Wellpass still offers more affordable options than traditional gym memberships.
Urban Sports Club (USC) – Multiple locations
Another flexible membership option is Urban Sports Club (USC), which offers access to a variety of fitness locations, saunas, and wellness services.
Why Maddalena loves it: "I love USC membership for its flexibility, variety of fitness options, and the convenience of booking/cancelling workouts through a simple app."
English-Friendly? Yes, many of the facilities offer English-language services.
Pro Tip: If you work for a company that partners with USC, you might be able to access a discounted membership through your business plan!
The BBA Community sport events - multiple locations
Barre classes, Yoga, Pilates…the BBA Community organizes a variety of group Fitness activities for International Women in Hamburg! Check our events page and join our next meet up.
English-Friendly? Yes, all BBA events are in English :)
Pro Tip: BBA Plus members get discounted or free tickets to Sports events.
Fitness, Flexibility, and Community in Hamburg
Whether you're after a solid workout, a bit of zen, or a spot to meet friends, Hamburg has you covered. So, take your pick and find your new favorite place to unwind and thrive in Hamburg.
Got a spot we missed? We'd love to hear your recommendations! Fill out our quick survey here and help us keep this list fresh and inclusive. The BBA Community is here for it.
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